Chew Before You Swallow

I’ve always been a fast eater. The problem with that is, I tend to not chew my food well before I swallow it. When my grandparents were alive my grandmother was convinced that what contributed to my grandfather getting cancer was because he didn’t chew his food well. A good friend from high school told me once that he actually chews his food 45 times before he swallows it! Amazing. 

Chewing your food properly is very important to your health. Chewing your food helps to produce saliva that has properties to help breakdown food and aid in digestion.

One of my pet peeves is when you are talking to someone and you know they are not listening. This is something I know I need to be aware of and something I am grateful for in my counseling training. Listening, and not just hearing, is the process in which we “chew” on what other people are saying. When we take in what people are saying before we chew on it, we don’t digest it well and it causes interrelational problems.

Chew the food that other people feed you, chew it well. Listen, really seek to breakdown what people are saying before you swallow. Avoid giving a quick answer. Avoid formulating your own answers before they are done speaking. Try to not be in a rush. Just like eating, when we rush, we don’t chew properly. This can cause much complications.

The better you chew on what is being told you, the better you can digest the communication between you and others. The better your digestion, the better the overall health of your body of relationships. Chew before you swallow. -jason

 

Advertisements

2 thoughts on “Chew Before You Swallow

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s